
Since my early days on the middle school track team, exercise has always been important to me. It began with running drills on the hot afternoon pavement, and laps around the high school track.
Though informed that I was faster than most of my teammates, I now admit I was once in sorry shape. After the first weeks of regular practice, my soreness was excruciating. My hamstrings ached. My lungs wanted to explode after a mere two-lap jog. My ankles, of all things, became so sore and tender I couldn't jump one mere inch into the long-jump pit. However, as years passed and my endurance improved, I became a strong runner. I even made it to state (100 meter and 300 meter hurdles) during senior year.
Running wasn't my only step towards self-actualization. I discovered the weight room, with its mysterious metal equipment and monster-sized dumb-bells. Realizing the best athletes were the most conditioned ones, I made working out a priority.
The gym is often more exciting. If you've ever been to a gym on a regular basis, you may have noticed some popular trends and methods. First, the early risers. Early risers will be the first to tread the gym floor each morning. For them, an endorphin release is the ONLY way to begin their day. With a full day's work ahead and a family to attend to in the evenings, morning is their best time to burn calories and stimulate the mind. Also, ER's find the solitude comforting...less distractions and less people hogging all the good machines.
Afternoons are crowded. Kids filter in after school hours. Late
snoozers, after mustering the gumption, roll in and plan to burn the excess calories they sinfully consumed at lunch.
BIG DUDES. Yup, every gym's got 'em. The guys with bulging muscles and tattoos. Usually, one member of this group has a plaque on the wall with their name emblazoned upon it, declaring him the winner of the annual dead-lift competition. Mind you, these guys aren't necessarily the best category to be in. Sure, they'll never be mugged in a dark alleyway and they could lift a car off their dying grandmother, but that's about it. Large doesn't always mean In Shape. I took a fitness workshop a few years back, and the instructor, who owned his own gym, stated "Lots of guys come to the gym and stay for less than 30 minutes. What exercises to they perform? Biceps! Triceps! And then they go home." The lesson here is, don't limit yourself to one muscle group (even if it's your favorite).
The spring-break rush is a popular time for college students (mostly females) to cram in a few gym sessions before strolling the beaches in their new Victoria Secret bikinis. From mid-February to roughly mid-March, gym regulars discover a surprising amount of SB newcomers. Instead of sweating out on their favorite elliptical, they'll have their patience tested while Sunshine Susie inserts her ear-buds and strides to the rhythm of Beyonce's latest hit song.
When the years of
disciplined team training or a free college gym are over, one may ask, "what now?" Sure, going to the gym or running through the neighborhood takes dedication. If you're lucky, the local gym may be minutes away. Memberships aren't always pricey. Gyms often offer deals, family plans, and even discounts for senior citizens.
Just remember:
*Research has shown that exercise is a great activity to ward off depression.
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It improves the health of your heart, lungs, circulatory system, and can help prevent or delay diseases.*Working out with friends is usually more fun. Plus, you and your pal can encourage each other to push for that extra half-mile, or strive for extra reps in the weight room.
*Exercise provides more than physical help. If you tell a person you've "had a great workout today....oh yes, I sweated a ton....." they will usually admire your stamina. Their admiration could be just what your ego needs to boost mentality and make you a better, more efficient person.
I fully intend to keep my fitness on par. How 'bout you?